Vitamin C for Men

Vitamin C for Men:
Do men need Vitamin C?

Do men need Vitamin C?

Yes! Men can not synthesize Vitamin C as women do. They need taking Vitamin C in a daily basis.
Do men need Vitamin C?
best vitamin c fop men

How much Vitamin C do Men need?

For 14 to 18 years old boys it is about 75 mg per day.  Adult men need taking 90 mg Vitamin C per day. However, if they are smoking, they should take at least 125 mg Vitamin C per day.
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